These vegan buckwheat banana muffins are gluten free (made with oats and almonds) and made with whole ingredients and are naturally sweetened.
Let's talk about my new love, these buckwheat banana muffins! The farther away I've travelled from the west coast, the worse and worse the muffins begin to taste. And this has consistently really bummed me out.
There, I said it. Phewf, that was oddly releasing. I always think optimistically about new cities and coffee shops, I've even been known to google search 'best muffins in so and so town', but these tactics are never to any avail. I'll walk in, press my little face to the glass, taking one look in the case of fluffy white cakes, and shutter away in disappointment.
I clearly remember the one time this summer in New York, when I was unorganized and therefore found myself out of the house and famished. I headed into a coffee shop before work and saw a blueberry muffin which appeared really promising. At mt internship I eagerly dug into the top (like the true Elaine I am), only to discover the weird taste of artificial cake and the icky feeling of pasty white flour and sensation of greasy fingertips. A sudden wave of disappointment hit me, and I'm pretty sure the rest of it laid untouched all day.
About these muffins
I don't know why, but the hippy-dippy lifestyle of the Pacific coast offerers the prime conditions for nourishing and fulfilling muffins that are second to none. Unlike said oversized, gummy-centred, mini cakes often found in cafes and bakeries most other places, west coast muffins are heartier, less sweet, and often full of wholegrain goodness. And that's just the way I like them! While I know that 'hockey puck' bran muffins aren't for everyone, there is certainly something to be said for having a breakfast/ tea time snack that doesn't leave you feeling empty, or worse yet, just gross, after eating.
These banana buckwheat muffins are the perfect happy medium. By replacing the white flour with wholegrain, adding fibre with fruit, and reducing oils and sugars, I've come to a happy medium where west coast hippie muffins and east coast cakes can mingle and become one.
Tossing in some dark chocolate chips helps to bring these buckwheat banana muffins from the realm of "healthy hippy" to that of cake-like indulgence without sacrificing flavour, texture, or healthfulness. And just putting this out there, my guy who is very particular to what he calls tasty, called these yummy more than once (we actually made three batches they were so good)!
- Almond Flour
- Rolled Oats
- Buckwheat Flour
- Arrowroot Powder
- Coconut Sugar
- Baking Powder
- Baking Soda
- Ground Nutmeg
- Sea Salt
- Mashed Banana
- Apple Cider Vinegar
- Plant Milk
- Chocolate Chips
To make these banana buckwheat muffins, first you'll make your flours in a food processor—next combine the dry ingredients together.
In a separate bowl combine the wet ingredints.
Next, mix the wet ingredients and the dry until combined. Lastly, stir in the chocolate.
Divide batter amongst 10 lined muffin cups and sprinkle the tops with a little bit of almond flour if desired.
Bake in a 190 C (375 F) for about 25 minutes or until the tops spring back when lightly touched.
Tips and Notes
If you use frozen bananas be sure thaw and drain them first.
Once cooked the muffins can be frozen in an airtight container.
Swap the chocolate chips for nuts or blueberries to make a more "breakfast" friendly muffin.
Need your muffins to be nut-free?—try grinding sunflower seeds instead of the almonds
Want fruit instead of choclate?—add frozen blueberries instead of chocolate chips
Looking for gluten free?—make sure you use certified gluten-free oats
Vegetarian—dairy can be used in place of oil and plant-based milk
Don't have arrowroot powder?—try using tapioca starch
- 1 cup Almond Flour (or ¾ Cup Almonds)
- 1 cup Rolled Oats
- ⅔ cup Buckwheat Flour
- 2 tablespoon Arrowroot Powder
- ⅓ cup Coconut Sugar
- ¾ teaspoon Baking Powder
- ½ teaspoon Baking Soda
- ½ teaspoon Cinnamon
- ¼ teaspoon Ground Nutmeg
- ½ teaspoon Sea Salt
- 1 ½ cups Mashed Banana
- ⅓ cup Avocado or Coconut Oil
- 1 teaspoon Lemon Juice or Apple Cider Vinegar
- ¼ cup Plant Milk
- 1 teaspoon Vanilla
- ¾ - 1 cup Dark Chocolate Chips (depending on taste)
- Begin by adding rolled oats to a blender and pureeing them until they turn into a coarse flour, then set aside.
- If using whole almonds, process them in the same way until they too are flour. If you are using almond flour instead, then just skip this step.
- Add the ground oats, 1 cup of almond flour, the buckwheat, arrowroot, sugar, baking powder, soda, salt, and spices in a bowl. Stir to combine.
- In a separate bowl combine the banana, oil, lemon juice, milk and vanilla, stirring well. Combine the wet ingredients to the dry and mix just until combined. Lastly, stir in the chocolate.
- Divide batter amongst 10 lined muffin cups and sprinkle the tops with a little bit of almond flour if desired. Bake in a 190 C (375 F) for about 25 minutes or until the tops spring back when lightly touched.