Tofu salad on bread with sprouts and greens.


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5 from 4 votes

Springy Tofu Salad Sandwich

This easy to make tofu salad sandwich is great on bread, in a wrap, or on a salad.
Prep Time10 minutes
Total Time10 minutes
Servings: 2


  • Measuring spoons


  • 175 grams Medium Organic Tofu about 6 oz
  • 1 Stalk Celery Diced (about ¼ cup)
  • 1 Green Onion Sliced
  • ¼ teaspoon Sea Salt
  • teaspoon Pepper
  • ½ teaspoon Curry Powder
  • A Big Pinch Turmeric
  • 2 tablespoons Vegan Mayo or Cashew Mayo
  • 4 Slices Wholegrain Bread
  • ¼ Cucumber Sliced
  • 1 Radish Sliced
  • Handful Lettuce
  • Mixed Sprouts like Radish and Sunflower
  • Mustard


  • Drain the tofu and pat in gently with a towel to remove any excess moisture. Using a fork, mash the tofu into medium chunks.
  • Add the celery, onion, salt, pepper, and other spices along with the mayo and mix until combined. Taste and adjust seasoning.
  • Prep your bread with some mustard, along with whatever fresh spring veggies are available, then evenly divide the Tofu Salad. Sprinkle with sea salt and enjoy.


  1. 5 stars
    This was phenomenal! I made a rather large batch, and added a bit of dillweed. So, so, so good on Dave’s Killer Bread, Good Seed.

    1. Thank you so much, Kara!!I'm happy spring is back. It always makes for an inspiring season to take pictures <3

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