• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Wholehearted Eats

  • Recipes
  • Contact
  • Work
  • Portfolio
  • About
  • Nav Social Menu

menu icon
go to homepage
  • Recipes
  • About
  • Contact
  • Work
  • Portfolio
  • Privacy Policy
    • Email
    • Instagram
    • LinkedIn
    • Pinterest
  • search icon
    Homepage link
    • Recipes
    • About
    • Contact
    • Work
    • Portfolio
    • Privacy Policy
    • Email
    • Instagram
    • LinkedIn
    • Pinterest
  • ×
    You are here: Home / Mains / Springy Tofu Salad Sandwich

    Springy Tofu Salad Sandwich

    Published: Apr 1, 2016 · Modified: Sep 14, 2022 by Sophie · 4 Comments

    Jump to Recipe Print Recipe

    This tofu salad sandwich is a great vegan alternative to egg salad and tuna salad. Eat on bread, in a wrap, or on a salad for a grain-free option.

    Springy Tofu Salad Sandwich

     
    The sun is out, the birds are chirping, and the cherry blossoms are transforming every tree on the block into Oz-like bushes of cotton candy that rain down bubblegum pink petals. While I could pretend to lament the waning of winter, it's just not going to happen. Nope. Not here. Gone are the dark days of heavy soups and stews, of a dozen blankets crowding the bed, of scarfs and sweaters and toques galore. And, most importantly to me, is gone of the days of monochrome brown meals! During these colder months of one-pot lentil dishes, it's easy to forget about one of the most important ingredients in our diets, the colour. Then one day we head to the market, and it hits us like Hellooo! The entire spectrum of delicate greens, pinks, and purples are lined up in an array of the most splendid pickings. And it is spring!

    Each spring when I was a child, my grandmother and I would bake lemon-scented cupcakes, and scones, and make crustless ribbon tea sandwiches on alternatively stacked white and brown bread ( I'd eat the sandwiches, she'd steal the crust). It became a tradition and a rite of the coming of spring (inadvertent Stravinsky nod). Ever since then I've loved egg salad sandwiches for their comfort and nostalgia, and for the reminder that winter isn't the end we fear it will become. While there is pretty much nothing about egg sandwiches that is vegan-friendly, I found that in my college days I could easily replicate the same flavour and texture with nothing more than common tofu. While we don't consume a ton of tofu, I must admit it is a welcome treat in our house and so useful for dishes like this.

    Springy Tofu Salad Sandwich

    It's true that typical salad sandwiches often verge on the heavy or stodgy side of the sandwich profile, but it doesn't have to be this way. Adding loads of fresh veggies and a hint of curry powder can liven up what's often bland and boring. The creaminess of the tofu, along with the crunchiness of fresh crisp spring veggies make for a vegan version of a 50's classic that will fool anyone's grandmother. 

    Springy Tofu Salad Sandwich

    Springy Tofu Salad Sandwich

    Springy Tofu Salad Sandwich

    Springy Tofu Salad Sandwich

    Recipe

    Print Recipe
    5 from 3 votes

    Springy Tofu Salad Sandwich

    This easy to make tofu salad sandwich is great on bread, in a wrap, or on a salad.
    Prep Time10 minutes mins
    Total Time10 minutes mins
    Servings: 2

    Equipment

    • Measuring spoons

    Ingredients

    • 175 grams Medium Organic Tofu about 6 oz
    • 1 Stalk Celery Diced (about ¼ cup)
    • 1 Green Onion Sliced
    • ¼ teaspoon Sea Salt
    • ⅛ teaspoon Pepper
    • ½ teaspoon Curry Powder
    • A Big Pinch Turmeric
    • 2 tablespoons Vegan Mayo or Cashew Mayo
    • 4 Slices Wholegrain Bread
    • ¼ Cucumber Sliced
    • 1 Radish Sliced
    • Handful Lettuce
    • Mixed Sprouts like Radish and Sunflower
    • Mustard

    Instructions

    • Drain the tofu and pat in gently with a towel to remove any excess moisture. Using a fork, mash the tofu into medium chunks.
    • Add the celery, onion, salt, pepper, and other spices along with the mayo and mix until combined. Taste and adjust seasoning.
    • Prep your bread with some mustard, along with whatever fresh spring veggies are available, then evenly divide the Tofu Salad. Sprinkle with sea salt and enjoy.
     

    Springy Tofu Salad Sandwich

    xox Sophie

    More Mains

    • A halved chickpea salad sandwich on a plate.
      Spicy Vegan Chickpea Salad
    • Close up pf sticky teriyaki on white rice with green onions and black sesame seeds.
      Sticky Teriyaki Tofu
    • Close up of vegan kale pesto pasta in a bowl with a candle and chili flakes.
      Fresh Vegan Kale Pesto Pasta
    • Fully loaded baked yam with avocado, beans, and pickled red onions
      Easy Baked Yam with Cashew Cream

    Reader Interactions

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Kelly Stacey says

      December 26, 2022 at 10:37 pm

      5 stars
      This was phenomenal! I made a rather large batch, and added a bit of dillweed. So, so, so good on Dave’s Killer Bread, Good Seed.

      Reply
      • Sophie says

        December 28, 2022 at 2:04 pm

        love the dill addition! So happy you loved it 💕

        Reply
    2. Klara says

      March 22, 2017 at 8:26 pm

      Hi Sophie,

      this looks so delicious and your images are stunning.

      Klara xx

      Reply
      • Sophie says

        March 22, 2017 at 9:25 pm

        Thank you so much, Kara!!I'm happy spring is back. It always makes for an inspiring season to take pictures <3

        Reply

    Primary Sidebar

    • Email
    • Instagram
    • Pinterest
    • TikTok
    • YouTube

    Get to Know Sophie

    A woman lying on a blanket outdoors shading her eyes with a hand.

    Recipes for Natural Living

    Several flower types floating in a bathtub full of water.

    How to Stock a Pantry

    recipes you can make with pantry ingredients

    Get The Free E-Book

    Shop Items I Love

    Woman on lawn with fabric grocery bag filled with fruit.
    • Recipes
    • About
    • Contact
    • Work
    • Portfolio
    • Privacy Policy

    Footer

    About

    • Privacy Policy
    • Value Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • About

     

     

    Copyright © 2023

    This site is created on the ancestral and unceded lands of the Coast Salish peoples–Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nations.