These superfood energy balls are made with hemp, almond butter, puffed rice, and spirulina powder which add extra protein.
Energy balls come by a lot of different names, but no matter how you spin them they are always 1) delicious (at least in my opinion), and 2) costly. There are a couple places in town that sell house-made versions which range anywhere from $2 to $4.
And don't get me wrong, I love them and I have been known to spend that much...and maybe a little more on one of these tasty gems.
But we don't always have the extra pocket money to shell out on something we can easily whip up at home.
I made these superfood energy balls in less than 10 minuets and at a fraction of the cost of those store bought varieties. And I decided to make them even more amazing-with the addition of some great superfoods like spirulina, maca, hemp, and almonds.
These little guys are so easy to make, and with no cooking required, they make the perfect school snack for the little ones to help make.
Ingredients
- almond butter
- hemp hearts
- unsweetened coconut
- oats
- crispy brown rice cereal
- spirulina powder
- maca (optional)
- maple syrup
- sea salt
Method
In one bowl combine the hemp hearts, coconut, oats, brown rice cereal, and salt.
In another bowl combine the almond butter, spirulina, maca, and maple syrup. Be sure to mix in the spirulina well with the other ingredients.
Combine the almond butter mixture with the coconut mixture and thoroughly combine.
Take a golf ball size amount of the mixture and squeeze it into a ball, then roll in the extra coconut. Continue until all the mixture is used up. Store in the refrigerator.
Substitutions
- swap the almond butter for any seed or nut butter you like, so long as it is unsweetened.
- maca can be excluded or replaced with another super-powder like lacuma, moringa, or even matcha.
- crispy brown rice cereal can be replaced with any other crispy puffed cereal.
- swap the maple syrup with another liquid sweetener like date or coconut.
Recipe
Spirulina Superfood Energy Balls
Equipment
- Measuring cups and spoons
- 2 mixing bowls
Ingredients
- ½ cup almond butter
- ¼ cup hemp hearts
- ½ cup dried unsweetened coconut plus extra for rolling
- ½ cup oats coarsely ground in food processor
- 1 cup crispy brown rice cereal
- 1 tablespoon spirulina powder
- 1 teaspoon maca
- ¼ cup maple syrup
- A pinch of sea salt
Instructions
- In one bowl combine the hemp hearts, coconut, oats, brown rice cereal, and salt.
- In another bowl combine the almond butter, spirulina, maca, and maple syrup. Be sure to mix in the spirulina well with the other ingredients.
- Combine the almond butter mixture with the coconut mixture and thoroughly combine.
- Take a golf ball size amount of the mixture and squeeze it into a ball, then roll in the extra coconut. Continue until all the mixture is used up. Store in the refrigerator.
Connie says
Hi!
I was looking for a recipe where I could combine my newly purchased ashwagandha powder and blend of 10 medicinal mushroom powder into together. I used 1 tablespoon of ashwagandha root and 1 teaspoon of mushroom powder, instead of the spirulina and maca powder. I also substituted peanut for the almond butter. The recipe made 26 spheres that went straight into the freezer.
Handri Yanto says
How long is the shelf life for these energy bites?
obat sipilis alamii says
I am wondering what we can substitute for the rice cereal?
Sophie says
Any puffed cereal should work. Try puffed quinoa, millet, or kamut. If none of those are available for you, you can always break up rice cakes and use them instead.
kencingnanah-obatmanjur.blogspot.com says
I am wondering what we can substitute for the rice cereal?
Sophie - Wholehearted Eats says
all the hearts for you, Andres! Thanks a million <3 <3 <3
Andres acevedo says
u rock sophie keep doing ur stuff
Anonymous says
"Hello!" "interesting" site! "I'm really like it!" "Very, very" "good!"
obat herpes genital
Kencing bernanah
obat herbal kutil kelamin
alat kelamin tumbuh kutil
nama obat wasir
pengobatan kutil kelamin
nama obat wasir ampuh
bernanah
Sophie - Wholehearted Eats says
Awesome, I'm happy you liked them!
Jeremy says
I just found this flax with Chia cereal that I'm going to try.
http://enjoylifefoods.com/our-food/cereal/crunchy-flax-with-chia/
Jeremy says
I just found this flax with Chia cereal that I'm going to try.
http://enjoylifefoods.com/our-food/cereal/crunchy-flax-with-chia/
Jeremy says
The almond butter I bought was really low on oil content so the balls were crumbly. I added a little coconut oil and flax seed oil to soften them up.
Thanks for this recipe!
Jeremy says
I subbed an organic sweet potato cereal flakes, which I coarsely crushed!
Dina Khalil says
I am wondering what we can substitute for the rice cereal?
Lipstick City says
How long is the shelf life for these energy bites? 5 days?
Sophie - Wholehearted Eats says
Thanks! I'm so happy you like the post 🙂
Sophie - Wholehearted Eats says
Thanks! I'm so happy you like the post 🙂
Thanks says
Those are good snacks
Anonymous says
great recipe, thank you!
demetria says
sophie you're so good at stuff! I love the back to school idea - if you ever have children their lunchbox will be the envy of every other child.