This nut-free vegan kale pesto pasta is a quick and easy veggie-packed meal and a perfect dish to feed a family.
Nothing says spring and summer to me quite like pesto. It is something we love to have on hand to add to soups, top pizza with, or stir into a hummus or salad dressing. But the classic combo of pesto and pasta can't be beaten. While classic pesto is made with basil, parmesan, and pine nuts, this vegan pesto is made with kale, hemp hearts, and nutritional yeast—making for a delicious dairy-free and nut-free version.
Vegan kale pesto pasta is one of our favourite quick and easy lunches or dinners—and perfect for leftovers! It packs a lot of veggies (1 bunch of kale and a couple of heads of broccoli) plus utilizes lots of pantry staples like canned beans, pasta, oil, seeds, and nutritional yeast. The best part of this pasta is its versatility and ability to adapt to whatever you have on hand and your family's preferences.
- hemp hearts
- olive oil
- nutritional yeast
- lemon juice
- sea salt
This pasta is a great and simple recipe to make on any weeknight. To make the pesto, simply remove the kale from its stems and blanch the leaves in hot water. After the leaves have cooled, given them a good squeeze to remove any excess water. Then combine the rest of the ingredients in a food processor or blender and puree until smooth.
You can make the pesto a few days in advance or even make a big batch of it and freeze it in an ice cube tray for easy access.
To make the pasta, char some broccoli in a pan (I like cast iron) then toss with some rinsed and canned chickpeas until they are warmed. Then cook your pasta and toss the cooked pasta with the charred broccoli and pesto
Garnished the vegan kale pesto pasta with hemp hearts, chili flakes and nutritional yeast.
Tips and Notes
If you don't have kale, feel free to use my what-ever-you-have pesto recipe. This dish can easily be doubled if you have a large family or like to have leftovers for lucges the next day.
- If you don't have hemp hearts try sunflower seeds
- Add a handful of cilantro, basil, or parsley of you have it
- You can sub a little garlic powder if you can't do fresh garlic
- Other beans like cannellini will work instead of chickpeas
- Use romesco, cauliflower, or rapini if you don't have broccoli
- Add extra veggies like frozen peas!
Other Pesto Recipes
- Arugula Pesto Pasta with Roasted Tomatoes
- Basil Scented Millet with Broccoli
- Incredible Squash Pizza
- My DIY Anything Goes Pesto Recipe
- 1 bunch kale
- ⅓ cup hemp hearts
- 6 tablespoon olive oil
- 2-3 cloves garlic
- 2 tablespoon nutritional yeast
- 2 tablespoon water
- 1 tablespoon lemon juice
- 1 teaspoon sea salt
- 2 heads broccoli, cut into florets and stems peeled and chopped (about 6 cups)
- 350 grams (¾ lb) pasta of choice
- 1-398 grams (14 FL oz) chickpeas, drained and rinsed
- Salt and oil for cooking
- Hemp hearts, chili flakes, or Brasil nuts to garnish
- Begin by making the pesto. Remove the tender kale from the stems, set the stems aside or compost them. Bring a pot of water to a boil. Add a pinch of salt and blanch the kale for a few seconds, or until the kale is bright green. Set the kale aside to cool.
- Once the kale is cool, squeeze the water out so that the kale leaves are nice and dry. Add the kale, hemp hearts, oil, garlic, yeast, water, lemon juice and sea salt in a food processor. Puree until well combined and no large leaves of kale remain.
- Get the pasta on, cooking as required.
- Next, heat a frying pan over medium-high heat. Add a few teaspoon of cooking oil along with the broccoli. Toss the broccoli so that you get some charred areas. Add a few tablespoon of water if the broccoli starts to stick. Continue to cook, string often, until the broccoli is tender, but not mushy, about 8 minutes.
- Once the broccoli is cooked, add the rinsed chickpeas and toss until they are warmed.
- Drain the pasta and combine in the frying pan along with the broccoli and pesto. Taste and adjust seasoning as needed.
- Top with hemp hearts, chili flakes, or grated brazil nuts.
If you grate a brazil nut on a microplane, it makes fine shavings that are like a dairy-free parm.