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–+ servings
A large glass bottle filled with milk in the fridge with containers and vegetables.
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5 from 1 vote

Hemp Milk

No soaking or straining needed, hemp milk is one of the easiest non-dairy milk recipes you can make at home. Creamy and optionally a little sweet.
Prep Time5 minutes
Total Time5 minutes
Servings: 4
Author: Sophie

Equipment

  • Measuring cups and spoons
  • Blender

Ingredients

  • ½ cup hulled hemp seeds also called hemp hearts
  • 3 cups water
  • ⅛ teaspoon sea salt
  • 2 dates pitted, or 1 tablespoon maple syrup (optional, to taste)
  • ½ teaspoon vanilla extract optional

Instructions

  • Add the hemp hearts, water, salt, and dates and vanilla if using to a blender. Mix on high speed until very smooth and creamy. No need to strain.
    ½ cup hulled hemp seeds, 3 cups water, ⅛ teaspoon sea salt, 2 dates, ½ teaspoon vanilla extract
  • Transfer the milk into a tightly lidded bottle or storage container and keep in the fridge for up to 4-5 days. Shake before use.

Notes

This makes a little less than 4 cups (1 litre) of milk.
Blend in 1-2 tablespoons of cocoa to make chocolate hemp milk, or a handful of fresh strawberries to make strawberry milk.

Nutrition

Serving: 1g | Calories: 156kcal | Carbohydrates: 4g | Protein: 9g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 2g | Sodium: 82mg | Potassium: 24mg | Fiber: 1g | Sugar: 2g | Vitamin A: 130IU | Vitamin C: 0.01mg | Calcium: 42mg | Iron: 4mg