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–+ servings
Light green hummus dip topped with cilantro, top down view.
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5 from 1 vote

Avocado Hummus

Mild avocado hummus dip, made without any oil! This hummus needs just 8 ingredients and is flavoured with fresh ginger and cilantro.
Prep Time5 minutes
Total Time5 minutes
Servings: 6

Equipment

  • Measuring cups and spoons
  • Food processor or blender

Ingredients

  • ½ large avocado ripe
  • ¼ Cup Chopped Cilantro
  • ¼ Cup Tahini
  • 3 Cloves Garlic
  • 3 tablespoons Lemon Juice
  • 1 ½ Cups Cooked Chickpeas or a 15-oz. an, drained and rinsed
  • 1 teaspoon grated fresh ginger
  • ½ teaspoon sea salt to taste
  • Water to thin

Instructions

  • Add all of the ingredients but water to a food processor. Mix on high speed until very smooth, adding a splash of water to thin if needed.
    ½ large avocado, ¼ Cup Chopped Cilantro, ¼ Cup Tahini, 3 Cloves Garlic, 3 tablespoons Lemon Juice, 1 ½ Cups Cooked Chickpeas, 1 teaspoon grated fresh ginger, ½ teaspoon sea salt, Water to thin
  • Taste and adjust the seasoning to your taste. Avocado hummus is best served immediately to prevent discolouration, but can be stored in the fridge for 1-2 days.

Nutrition

Serving: 1g | Calories: 248kcal