Beet Cauliflower Smoothie
A not-too-veggie tasting cauliflower smoothie, this one is filled with plenty of vegetables (kale, beet, cauliflower, and zucchini) but it tastes like fruit!
Servings: 2 - 4 people
Equipment
- Measuring cups and spoons
- High powered blender
Ingredients
- ¼ Cup Frozen Cauliflower Florets Raw
- ¼ Cup Frozen Zucchini Raw
- ¼ cup frozen kale or spinach
- 1 small beet peeled and chopped
- 1 Frozen Banana
- 1 Cup Raspberries fresh or frozen
- 2 ½ - 3 Cups Almond Milk
- ¼ teaspoon Vanilla extract
- 1 tablespoon Hemp Hearts
- A Scoop of Greens or Protein Powder optional
Instructions
- Puree all the ingredients in a high speed blender until smooth. You may want to add a little more or less milk depending on your thickness preference.¼ Cup Frozen Cauliflower Florets, ¼ Cup Frozen Zucchini, ¼ cup frozen kale or spinach, 1 small beet, 1 Frozen Banana, 1 Cup Raspberries, 2 ½ - 3 Cups Almond Milk, ¼ teaspoon Vanilla extract, 1 tablespoon Hemp Hearts, A Scoop of Greens or Protein Powder
- Garnish with hemp hearts, chia, or your favourite smoothie toppers.
Nutrition
Serving: 1g | Calories: 200kcal | Carbohydrates: 28g | Protein: 7g | Fat: 8g | Saturated Fat: 0.3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Sodium: 456mg | Potassium: 570mg | Fiber: 9g | Sugar: 14g | Vitamin A: 2426IU | Vitamin C: 33mg | Calcium: 440mg | Iron: 2mg