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Oval casserole dish with baked oatmeal topped with pecans and serving spoon.
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Maple Pear Baked Oatmeal

Wholesome, tasty, and easy, this vegan pear baked oatmeal includes rolled oats, pecans, maple syrup, and sweet spices like cinnamon.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Servings: 6 people
Author: Sophie

Equipment

  • Measuring cups and spoons
  • 9 inch (23 cm) baking dish
  • 2 mixing bowls
  • Whisk
  • Spatula

Ingredients

  • 2 tablespoons solid coconut oil divided
  • 5 tablespoons water
  • 2 tablespoons flax meal
  • 2 cups rolled oats
  • 1 teaspoon baking powder
  • ½ teaspoon cinnamon
  • ¼ teaspoon ground nutmeg
  • ⅛ teaspoon ground cardamom
  • 1 pinch ground ginger
  • 1 pinch ground cloves
  • 1 pinch white pepper optional
  • ¼ teaspoon sea salt
  • ¼ cup maple syrup
  • 2 ¼ cups hemp milk or any non-dairy milk
  • 1 pear ripe and somewhat soft, sliced into ¼-inch (½-cm) pieces
  • ¾ cup raw pecans roughly chopped

Instructions

  • Preheat the oven to 375ºF (190ºC). Grease a 9-inch (23-cm) square, round, or oval baking dish with 2 teaspoons of coconut oil.
    2 tablespoons solid coconut oil
  • In a bowl, stir together the water and flax meal. Let it sit for five minutes to thicken.
    5 tablespoons water, 2 tablespoons flax meal
  • Mix together the oats, baking powder, spices, and salt in a large bowl.
    2 cups rolled oats, 1 teaspoon baking powder, ½ teaspoon cinnamon, ¼ teaspoon ground nutmeg, ⅛ teaspoon ground cardamom, 1 pinch ground ginger, 1 pinch ground cloves, 1 pinch white pepper, ¼ teaspoon sea salt
  • Combine the maple syrup and the thickened flax meal mixture, stirring well to incorporate.
    ¼ cup maple syrup
  • Pour the milk into the maple syrup bowl and whisk to combine.
    2 ¼ cups hemp milk
  • Spoon half of the oats into the prepared baking dish, top with all of the sliced pear, and finish with the remaining oats.
    1 pear
  • Pour the milk mixture over the oats, then top with the chopped pecans. Dot the top of the oatmeal with chunks of the remaining coconut oil.
    ¾ cup raw pecans, 2 tablespoons solid coconut oil
  • Bake the oatmeal for 25-30 minutes, or until golden. Serve warm drizzled with maple syrup, a splash of milk, and a pinch of cinnamon.

Nutrition

Serving: 1g | Calories: 320kcal | Carbohydrates: 35g | Protein: 6g | Fat: 18g | Saturated Fat: 5g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 6g | Sodium: 224mg | Potassium: 275mg | Fiber: 6g | Sugar: 12g | Vitamin A: 199IU | Vitamin C: 1mg | Calcium: 198mg | Iron: 2mg