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A jug of milk on a tile surface with cereal ingredients around.
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5 from 4 votes

Pumpkin Seed Milk

How to make pumpkin seed milk at home for a great before bed plant-based milk choice. You'll need raw pumpkin seeds, water, and optional dates.
Prep Time5 minutes
Total Time5 minutes
Servings: 4
Author: Sophie

Equipment

  • Measuring cups and spoons
  • Blender

Ingredients

  • 1 cup raw pumpkin seeds
  • 3 cups filtered water
  • 2 dates or 1 teaspoon maple syrup, optional
  • ½ teaspoon vanilla extract optional
  • ⅛ teaspoon salt

Instructions

  • Add all of the ingredients to a blender and mix on high speed until very smooth. You can strain but I never do.
    1 cup raw pumpkin seeds, 3 cups filtered water, 2 dates, ½ teaspoon vanilla extract, ⅛ teaspoon salt
  • Keep in a tightly sealed glass container in the fridge for 4-5 days and shake before serving.

Notes

This makes just under 4 cups (1 litre) of pumpkin seed milk.

Nutrition

Serving: 1g | Calories: 124kcal | Carbohydrates: 11g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Sodium: 83mg | Potassium: 214mg | Fiber: 2g | Sugar: 8g | Vitamin A: 20IU | Vitamin C: 0.3mg | Calcium: 20mg | Iron: 2mg