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Yellow porridge in a bowl topped with berries and banana.
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5 from 1 vote

Turmeric Oatmeal

A golden spice-filled way to start your day, creamy turmeric oatmeal is made with dried turmeric, cinnamon, ginger, and a hint of pepper.
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Servings: 1 person
Author: Sophie

Equipment

  • Measuring cups and spoons
  • Small pot

Ingredients

  • 2 teaspoons oil of choice
  • ½ teaspoon ground turmeric
  • ½ teaspoon cinnamon
  • Pinch black pepper
  • Pinch ground ginger
  • 1 cup non-dairy milk
  • ½ cup rolled oats
  • Pinch sea salt

Instructions

  • Heat a small pot over medium. Once warm, add the oil and spices, stirring until the spices are fragrant, about 30 seconds.
    2 teaspoons oil of choice, ½ teaspoon ground turmeric, ½ teaspoon cinnamon, Pinch black pepper, Pinch ground ginger
  • Add the milk, oats, and salt. Bring to a boil, then reduce the heat and simmer, uncovered, for about 5 minutes or until the oats are softened.
    1 cup non-dairy milk, ½ cup rolled oats, Pinch sea salt
  • Serve immediately, topped with fruit or other toppings.

Nutrition

Serving: 1g | Calories: 337kcal | Carbohydrates: 37g | Protein: 12g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 8g | Sodium: 121mg | Potassium: 509mg | Fiber: 6g | Sugar: 6g | Vitamin A: 930IU | Vitamin C: 17mg | Calcium: 363mg | Iron: 3mg