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4.84 from 6 votes

AYURVEDIC SLEEPY-TIME MIX

Prep Time10 minutes
Total Time10 minutes
Author: Sophie MacKenzie

Equipment

  • Measuring spoons
  • Mixing bowl
  • Whisk
  • Saucepan

Ingredients

  • 2 teaspoons Ground Cardamom
  • 2 teaspoons Ground Nutmeg
  • 4 teaspoons Ground Cinnamon
  • 2 tablespoons Ashwaganda
  • ½ teaspoon Ground Black Pepper
  • 2 teaspoons Ground Ginger

Instructions

  • Combine all the ingredients together. Mix 1 teaspoon powder to 1 cup milk, heat and serve. Sweeten with maple syrup or honey if desired.