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Brown smoothie in a tall glass with ice and bee pollen.
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4.63 from 8 votes

Ginger Sweet Potato Smoothie

The perfect autumn sweet potato smoothie with ginger, cinnamon and plenty of warming spices. Best of all, it's a smoothie recipe without banana! Recipe adapted from The Juice Truck.
Prep Time5 minutes
Total Time5 minutes
Servings: 1
Author: Sophie MacKenzie

Equipment

  • Measuring cups and spoons
  • Blender

Ingredients

  • 2 Thumb-Sized Pieces of Ginger peeled
  • ½ cup Baked sweet potato
  • ¼ ripe avocado
  • 1-2 soft dates pitted
  • 1 tablespoon cocoa powder
  • ¼ teaspoon cinnamon
  • ½ teaspoon Vanilla extract
  • 1 cup non-dairy milk or more as needed
  • A sprinkle of nutmeg for garnish optional
US Customary - Metric

Instructions

  • Add everything to a blender. If your mixer isn't very high-powered, grate the ginger before adding.
    2 Thumb-Sized Pieces of Ginger, ½ cup Baked sweet potato, ¼ ripe avocado, 1-2 soft dates, 1 tablespoon cocoa powder, ¼ teaspoon cinnamon, ½ teaspoon Vanilla extract, 1 cup non-dairy milk
  • Puree until smooth. Top with nutmeg to serve. I tossed in some extra ice to make it nice and cold, but that's not necessary.
    A sprinkle of nutmeg for garnish

Nutrition

Serving: 1g | Calories: 318kcal | Carbohydrates: 56g | Protein: 5g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Sodium: 216mg | Potassium: 1165mg | Fiber: 12g | Sugar: 26g | Vitamin A: 27016IU | Vitamin C: 33mg | Calcium: 87mg | Iron: 2mg