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Top-down view of a chia mix in a jar with a measuring spoon.
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5 from 1 vote

How to Make a Chia Egg

How to make a chia egg substitute, a vegan baking standard. Made with just two ingredients, it’s a good go-to recipe to have in your knowledge kit.
Prep Time5 minutes
Total Time5 minutes
Servings: 1
Author: Sophie

Equipment

  • Measuring spoons

Ingredients

  • 1 tablespoon chia seeds or ground chia
  • 3 tablespoons water

Instructions

  • Combine the chia and water in a bowl or jar and mix very well to combine.
    1 tablespoon chia seeds, 3 tablespoons water
  • Let the mixture rest for five minutes so the chia can absorb the water before using, then use as directed or substitute for chicken eggs.

Nutrition

Serving: 1 | Calories: 58kcal | Carbohydrates: 5g | Protein: 2g | Fat: 4g | Saturated Fat: 0.4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 0.3g | Trans Fat: 0.02g | Sodium: 4mg | Potassium: 49mg | Fiber: 4g | Vitamin A: 6IU | Vitamin C: 0.2mg | Calcium: 77mg | Iron: 1mg