This vegan strawberry banana peanut butter smoothie is packed with sweet berries, ripe banana, and salty peanut butter! It makes the best quick breakfast or afternoon snack, with extra protein from the nut butter.

For some more great on-the-go breakfast recipes, try my gluten-free blender banana pancakes, slow-cooked quinoa congee, or easy overnight resistant starch pre-biotic bircher muesli.

Front view of a glass filled with a pale pink smoothie.
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Ingredients

With just 6 easy ingredients, this smoothie is ready in minutes. Use frozen strawberries for an instantly chilled drink.

Strawberry banana peanut butter smoothie ingredients with labels.

Ingredient Notes and Substitutions

  • Strawberries: frozen berries are easiest, but fresh are great too! Make sure your other ingredients are chilled, or use a frozen banana, if using fresh strawberries.
  • Peanut butter: choose a peanut butter that lists just peanuts and salt on the ingredient list (or use unsalted nut butter). Use sunbutter for a nut-free option.
  • Milk: this can be any kind you like. I usually use a homemade nut milk.
  • Spices: these can be left out if you prefer, but the cinnamon and vanilla mix is perfect.

Make Your Strawberry Smoothie

Strawberry banana smoothie steps 1 and 2.

Step 1: add all ingredients to a blender, high-powered if you have it.

Step 2: blend on high speed until completely smooth and serve.

Top Tips

  • Use ripe fruit: the riper the banana, the sweeter the smoothie will be. If your bananas are still bright yellow, add a date to the mix.
  • Add a pinch of salt: this is optional, but really ups the peanut butter taste. You can leave the salt out if your nut butter is salted.
  • Add a strawberry swirl: I added a swirl of yogurt and topped with extra peanut butter, but some strawberry compote at the bottom of the glass would be *perfect*.

How to Store

Storage: the smoothie can be refrigerated for a few hours, but will discolour over time because of the banana, so it's best served fresh.

A pink smoothie in a glass topped with peanut butter.

FAQ

Do you need ice in a smoothie?

While smoothies often use ice, this recipe is made with frozen berries, so the ice is built in! No need to add any extra.

Are banana and strawberry smoothies good for you?

Both bananas and strawberries are high in vitamins, nutrients, and fibre. With the added protein of peanut butter, it's a good choice.

What makes a smoothie thick?

Using frozen ingredients like strawberries, adding a starchier fruit like banana, and not adding too much liquid will make for a perfectly thick and creamy smoothie.

More Vegan Drinks

If you make this Banana Peanut Butter Smoothie or any other vegan drinks on Wholehearted Eats, please take a moment to rate the recipe and leave a comment below. It’s such a help to others who want to try the recipe. For more WHE, follow along on Instagram or subscribe for new posts via email.

Recipe

Front view of a pale pink smoothie in a glass with a straw.
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5 from 1 vote

Strawberry Banana Peanut Butter Smoothie

This strawberry banana peanut butter smoothie is packed with berries, banana, and salty peanut butter! It makes the best quick breakfast or snack.
Prep Time5 minutes
Total Time5 minutes
Servings: 1
Author: Sophie

Ingredients

  • 1 cup non-dairy milk
  • 1 cup frozen strawberries
  • ½ frozen banana
  • 2 teaspoons peanut butter
  • ¼ teaspoon vanilla extract
  • Pinch cinnamon
  • Pinch salt if peanut butter isn't salted

Instructions

  • Add all of the ingredients to a blender and mix on high speed until very smooth.
    1 cup non-dairy milk, 1 cup frozen strawberries, ½ frozen banana, 2 teaspoons peanut butter, ¼ teaspoon vanilla extract, Pinch cinnamon, Pinch salt
  • Add a dollop of yogurt to the bottom of a glass and pour the smoothie into the glass. Top with extra peanut butter and serve immediately.

Nutrition

Serving: 1g | Calories: 301kcal

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